Online Ergonomic Courses for Office Workers
Learn practical strategies to improve your desk setup, reduce discomfort, and feel better at work—without gimmicks or guesswork.
Practical, science-backed solutions for office workers struggling with back, neck, and other discomforts from prolonged sitting at their work desk
Sitting at Your Work Desk Doesn’t Have to Be a Pain in the Back
At Postural Basics, Inc., we help office workers ditch the soreness, fix their positioning, and avoid feeling like a pretzel by 3 PM.
I’m Joanne Kane—a wellness coach with a background in physical therapy, and I know firsthand how brutal long hours at a desk can be. That’s why I created practical, no-fluff courses to help you sit smarter, move more, and actually feel good at work—without splurging on fancy gadgets.
Back acting up? You’re not alone—and you’re in the right place. Let’s make your workday feel better (and a whole lot more enjoyable).
👉 Check out our courses below and give your spine some love!
Does this sound like you?
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You’re constantly shifting in your chair, rubbing your neck, or battling back discomfort before lunchtime.
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You’ve tried fancy chairs, cushions, or standing desks—but nothing seems to actually fix your discomfort.
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By the end of the workday, you feel tight, sore, and more exhausted than you should from just sitting.
ABOUT POSTURAL BASICS, INC.
Hi, I'm Joanne Kane
I am a wellness coach, with a background in physical therapy. I now use my extensive knowledge and experience to educate people in optimizing their workstations, desks, and chairs for maximum comfort and productivity.
I decided to switch gears and focus on online wellness course creation after recovering from an injury that affected my ability to sit at my computer for work (even after recovery). Sitting became uncomfortable, my posture suffered, and I started to dread sitting at my desk. Back discomfort. Stiff neck. Achy shoulders. I’ve been there.
Using my PT background, I created a step-by-step method to adjust my workstation - and it worked! I could finally sit comfortably again at my desk.
That experience inspired me to help others do the same. Through practical, no-fluff strategies, I teach office workers how to reduce daily discomfort, improve posture, and build habits that actually last—so you can feel better and stay focused, without relying on guesswork.
Postural Basics, Inc. is an online health and wellness educational business and does not provide any physical therapy services.
Our Services
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Back to Back
Promote a Pain-Fee Workday
If long hours at your desk leave you feeling tight, sore, and drained, it’s time for a better approach.
Back to Back is a step-by-step comprehensive online course designed to help you decrease discomfort, improve positioning, and work comfortably—without expensive gadgets or temporary fixes.
✔ Set up your workstation correctly to support your body and prevent strain
✔ Learn targeted exercises and stretches to relieve tension and keep you feeling your best
✔ Make small, effective adjustments that create lasting comfort and productivity and much, much more...
💡 Whether you work from home or in an office, this course gives you the tools to take control of your comfort and build healthier work habits—starting now.
👉 Join today and feel the difference at your desk!
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Chair Comfort 101
A Quick Fix for Office Chair Discomfort
Your office chair should support you—not leave you sore and restless by noon. But before you spend money on a new one, let’s make sure you’re using the one you have the right way.
This quick, practical mini-course will help you:
✔ Identify why your chair is causing discomfort (and what to do about it)
✔ Adjust your positioning for better posture and all-day support
✔ Use a simple PDF checklist to keep your setup on point—every single day
💡A few small tweaks can make a huge difference in how you feel in your office chair. Learn exactly what to look for—and how to fix it—in less than 20 minutes.
👉 Get instant access to this online mini-course and start sitting smarter today!