Hey desk warriors, office ninjas, and those "I've been sitting too long" survivors...

(Trust me, I’ve been there. No judgment, just a lot of understanding. 😉)

 

Here’s the deal:

Sitting for hours at a desk isn’t just uncomfortable... it’s bad for your health.

But, don’t freak out, because it doesn’t have to be this way.

What I know (from personal experience and 20 years of being a physical therapist) is this:

👉 Sitting for long periods is a leading cause of back, neck, and shoulder pain.

👉 Poor posture can cause chronic aches that never seem to go away.

👉 And let’s not even talk about the fatigue and the mental fog that come with it.

But here’s the thing: I’ve been there.

I used to be the person who couldn’t sit at my desk for more than 20 minutes without pain.

Yeah, you read that right. After an injury, I couldn’t even make it through a workday without constant discomfort and fatigue.

And as someone who was supposed to know how to fix this — it felt pretty hopeless.

But that was before I figured out a way to create a pain-free desk experience that actually worked for me.

I took my background in physical therapy and used it to build a custom workstation (including the right setup, specific exercises, and habits) that allowed me to sit comfortably for HOURS.

And guess what? It worked so well, I had to share it with the world.

Which is why I created a 4-step framework called The Sit Up, Get Up Framework, designed specifically for busy professionals like you who want to feel better while working at your desk. No more aching backs, stiff shoulders, or that dreaded end-of-day fatigue.

So, if you’re tired of:

👉 Struggling to stay focused because your back feels like it's in knots
👉 Having to change positions every few minutes just to stay comfortable
👉 Enduring that nagging neck discomfort that never seems to go away

Then keep reading! 👇

In my free class, I’m sharing how you can:

👉Learn how to set up your workstation for comfort (no more awkward chair adjustments)

👉 Build habits that reduce pain before it starts

👉 Learn what types of exercises and stretches can target the muscles that get tight and weak from prolonged sitting.

Ready to feel more comfortable at work?

No more distractions, no more discomfort — just a productive, comfortable day at your desk.

If this sounds like exactly what you’ve been looking for, click the link, save your seat, and I’ll see you at the class!

👇 Click the sign up link to watch this free webinar and lets connect 👇